Life Wellness Series

Life Wellness Part 1: Managing Stress for Success

Key Takeaways

  • Understand the key attributes of what stress is, how it shows up and where it can be beneficial.
  • Evaluate your current stress load with the Stress Load Audit assessment and identify areas where you can make immediate changes.
  • Home in on your stress formula and find out where in the cycle you can constructively disrupt your reactions.
  • Recalculate your reactions to stressors with habits to help you prepare, respond and achieve more effective outcomes.

Life Wellness Part 2: Energy for Performance

Key Takeaways

  • Replenish all four levels of energy with sustainable results
  • “Fuel” your body for optimal performance.
  • Manage stress to your advantage.
  • Establish positive rituals to maximize your productivity.
  • Take charge by living up to your ultimate mission.

Life Wellness Part 3: Brainworks

Key Takeaways

  • Set the right foundation for brain health through The Fab Five: Food, social connectivity, rest, balancing stress and activity
  • Cognitive Fitness: Exercises to build mental muscle, flexibility and endurance for healthy aging
  • Brain Booster Training Regimen: Create a customized training program based on the principles of specificity, challenge, and repetition