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In our latest podcast episode, Dr. Heidi Hanna shares strategies for controlling stress – and taking advantage of it – during this time of uncertainty.
Brain health expert Dr. Heidi Hanna shares her experience and the insights she gained while healing her body and mind from COVID-19.
As we start a new decade, consider making a resolution that is focused not on self-improvement, but on self-awareness.
Stress can cripple our ability to think rationally and respond appropriately. A few minutes of focus can train your brain to defang the stress monster.
Banish multitasking and procrastination by establishing positive smartphone habits. Dr. John L. Evans Jr. shares how to maintain a deep focus on what matters.
Guest blogger Dr. Heidi Hanna and Dr. John L. Evans Jr. explain why stress is often misunderstood – and necessary, to a certain extent.
Research shows having a defined purpose can improve longevity. Guest blogger Dr. Heidi Hanna discusses why it matters.
To achieve balance, we may need to integrate our personal and professional lives rather than trying to separate the two.
Stress management isn’t limited to adults. Dr. John L. Evans Jr. shares three tips for how you can help younger generations.
Guest blogger Dr. Heidi Hanna discusses how learning to best use relaxation techniques can help you perform better in business and in life.
Guest blogger Dr. Heidi Hanna discusses the unique ability to be the conductor of your own energy using a two-step process to harness your attention.
Are you a “stressaholic”? Guest blogger Dr. Heidi Hanna provides insights on how you can better manage your stress rather than it managing you.
