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As we start a new decade, consider making a resolution that is focused not on self-improvement, but on self-awareness.
In our latest podcast, John Evans, Ed.D., Head Strategist of Knowledge Labs TM, interviews Dr. Julie Wei, Division Chief, Division of Otolaryngology and Department of Surgery at Nemours Children’s Health System, on addressing the rising stress in our youth.
Stress can cripple our ability to think rationally and respond appropriately. A few minutes of focus can train your brain to defang the stress monster.
Banish multitasking and procrastination by establishing positive smartphone habits. Dr. John L. Evans Jr. shares how to maintain a deep focus on what matters.
Guest blogger Dr. Heidi Hanna and Dr. John L. Evans Jr. explain why stress is often misunderstood – and necessary, to a certain extent.
Research shows having a defined purpose can improve longevity. Guest blogger Dr. Heidi Hanna discusses why it matters.
At Janus Henderson, we believe in the sharing of expert insight for better investment and business decisions.
We call this ethos Knowledge. Shared
To achieve balance, we may need to integrate our personal and professional lives rather than trying to separate the two.
Stress management isn’t limited to adults. Dr. John L. Evans Jr. shares three tips for how you can help younger generations.
Guest blogger Dr. Heidi Hanna discusses how learning to best use relaxation techniques can help you perform better in business and in life.
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Guest blogger Dr. Heidi Hanna discusses the unique ability to be the conductor of your own energy using a two-step process to harness your attention.
Are you a “stressaholic”? Guest blogger Dr. Heidi Hanna provides insights on how you can better manage your stress rather than it managing you.
Are your clients and staff seeing your best self? Guest blogger Kathleen Thomas shares how putting yourself first gives you energy to help others.
