Stress Load Audit

What’s Your Stress LOAD?

Stress LOAD is the cumulative effect of both external and internal stress (lifestyle, occupation, attitude and nutrition) on the human operating system. When our body is out of balance, systematic stress can arise as a symptom of internal malfunctions.


What is Your Perceived Stress Load?

Use this assessment to identify key areas of focus for your training program. Answer each question fairly quickly with the response that you most associate with for each statement.



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What’s Your Stress LOAD?

Developed in partnership with Dr. Heidi Hanna, use stress as an opportunity for growth by employing actionable tools to identify the sources of stress, our reactions to it and ways to manage it more productively.