Stress Load Audit

Life may throw you curveballs, but you know how to handle them. You are doing a fantastic job of keeping stress-related symptoms to a minimum, which helps you have good health, happiness, positive relationships and enhanced job performance.

While you may feel like you’re managing your stress fairly well, you are experiencing some symptoms of having a stress imbalance. To prevent stress from having a negative impact on your health, happiness, relationships and job performance, it will be important to utilize energy management techniques, especially in the energy dimensions that are most out of balance. You are most likely using some strategies successfully, so try to incorporate new rituals to give you even more support and better energy.

You are probably aware that stress is affecting your energy, but you might not realize how much. Consequences of unmanaged stress can negatively impact your health, happiness, relationships and job performance. Determine which energy management techniques will work best for you and start applying them to bring your stress level back into balance. Keep in mind that it may take 30-60 days for a new ritual to become a habit so make it a priority.

You are showing signs of a potentially serious stress imbalance. Prolonged stress has negative physical, emotional, mental and behavioral consequences. Left unmanaged these consequences may have a crippling effect. Now is a critical time to implement new strategies of recovery to keep you from extreme burnout.