Stress Load Audit

What’s Your Stress LOAD?

Stress LOAD is the cumulative effect of both external and internal stress (lifestyle, occupation, attitude and nutrition) on the human operating system. When our body is out of balance, systematic stress can arise as a symptom of internal malfunctions.

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STRESS LOAD AUDIT:

What is Your Perceived Stress Load?

Use this assessment to identify key areas of focus for your training program. Answer each question fairly quickly with the response that you most associate with for each statement.

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Managing Stress For Success

Developed in partnership with Heidi Hanna, use stress as an opportunity for growth by employing actionable tools to identify the sources of stress, our reactions to it and ways to manage it more productively.

Go to Stress Program

	Never	Almost Never	Sometimes	Fairly Often	Often
	Never	Almost Never	Sometimes	Fairly Often	Often
In the last month, how often have you been upset because of something that happened unexpectedly?
In the last month, how often have you felt that you were unable to control the important things in your life?
In the last month, how often have you felt nervous and stressed?
In the last month, how often have you dealt unsuccessfully with irritating life hassles?
In the last month, how often have you felt that you were ineffectively coping with important changes occurring in your life?

	Never	Almost Never	Sometimes	Fairly Often	Often
	Never	Almost Never	Sometimes	Fairly Often	Often
In the last month, how often have you felt insecure about your ability to handle your personal problems?
In the last month, how often have you felt that things were not going your way?
In the last month, how often have you found that you could not cope with all the things that you had to do?
In the last month, how often have you been unable to control irritations in your life?
In the last month, how often have you felt that you were not on top of things?

	Never	Almost Never	Sometimes	Fairly Often	Often
	Never	Almost Never	Sometimes	Fairly Often	Often
In the last month, how often have you been angered because of things that happened that were outside of your control?
In the last month, how often have you found yourself thinking about things that you must accomplish?
In the last month, how often have you been unable to control the way you spend your time?
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

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Stress Load Audit

What’s Your Stress LOAD?

STRESS LOAD AUDIT:

What is Your Perceived Stress Load?

Your Results

YOUR SCORE

Zen Master

Mildly Stressed

Overwhelmed

Reaching Burned Out

What Action(s) Can You Take Next?

PREPARE

RESPOND

EVOLVE

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Managing Stress For Success